This is another way to prepare healthy mix for the toddlers. This is the combination of both Raagi and Parboiled rice with nuts and spices.
Ingredients:
| Ragi | 1/2 Kg |
| Parboiled Rice | 1/2 Kg |
| Samba Wheat | 200gms |
| Barley | 100gms |
| Cashew | 100gms |
| Badam | 100gms |
| Roasted Gram | 100gms |
| Cardamom | 10 |
Method:
- Dry fry each ingredient one by one in a heavy bottomed pan till each becomes hot
- Take all the ingredients in a bag and grind it in a rice mill
- We can also grind it in a mixer by adding little quantities and sieve it nicely
- Once we grind the ingredients, keep the lid of the vessel opened for sometime, till the mix cools off
- The healthy mix is now ready to be prepared
Preparation Method:
- Take 2 teaspoons of healthy mix in a pan and mix it with 200ml of water.
- Keep this in flame and stir continuously
- Add palm sugar/cane sugar and stir well
- When the healthy mix reaches porridge consistency, remove from flame
- Add 1 teaspoon of ghee and allow the porridge to cool off and feed the toddler
No comments:
Post a Comment